5 Ways That Playing Poker Can Benefit Your Mental Health


Poker is a game that involves a lot of thinking, strategy and planning. It can also be very fun and addictive. Some people play poker for fun while others do it to improve their skills and become a professional player. But what most people don’t know is that playing poker can actually help develop specific cognitive capabilities. Here are a few ways that playing poker can benefit your mental health:

1. Teach You To Make Decisions Under Pressure

In poker, you have to learn how to make decisions under pressure. This is a skill that can be used in many different areas of your life, from business to personal relationships. It will teach you how to analyze a situation and make a decision quickly. It will also help you become more confident in your decision-making abilities and will teach you to be less afraid of making mistakes.

2. Helps You Understand Probability

In poker you need to understand probability in order to make good decisions. This is because it’s a game of chance and sometimes your opponent will have a better hand than you. To combat this you need to be able to put your opponent on a range and make a educated guess as to what their chances are of getting a particular hand. This is done by analyzing the way they play, how long it takes them to make a decision and the sizing that they use.

3. Improves Your Learning And Studying Ability

While poker is a game of skill, it’s still a gambling game. This means that you can win or lose money, which can be stressful. This can teach you to be more careful with your money and will help you understand how to manage risks in your life. You’ll also learn how to read your opponents and make informed decisions based on the information that you have available to you.

4. Improves Your Self-Esteem

Throughout the game of poker, you’ll be dealt a lot of hands. Some will be great, and some will be terrible. You need to be able to deal with these losses and be proud of the wins. This will improve your self-esteem and confidence, which can be useful in all areas of life.

5. Helps You Be a Better Entrepreneur And Athlete

Both entrepreneurs and athletes have to make quick decisions under pressure. They may not always have all of the information at their disposal, so they rely on their self-belief to guide them to the right conclusions. If you play poker, you’ll be able to gain self-confidence in your own decision-making abilities and will be able to make sound decisions even when you don’t have all of the information that you would like to have.